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Want bigger biceps? 💪 These are two of my top exercises at the moment for growing biceps: 1️⃣ Bayesian curls These are a great exercise for loading the biceps while in a stretched positon. Placing muscles under tension while stretched is thought to be highly effective at stimulating muscle growth. 2️⃣ Preacher curls These are also great for driving large amounts of tension for growth to the biceps, particularly at the bottom of the lift. Also follow these core principles: ✅ Train biceps 2-3 tim
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