🎯 In this drill our handball goalkeepers work on footwork and coordination — moving through the agility ladder while reacting to tennis balls at the same time. 👣 The focus is on staying light, balanced, and controlled while keeping the eyes up and reacting fast. 💡 This type of training builds rhythm, reaction speed, and timing — helping goalkeepers stay sharp and ready in every situation. #goalkeepertraining #handballgoalkeeper #footwork #coordination #reactionspeed | Sisse Marie Bøge Fahlber

7.2K views · 239 reactions | New warm-up with the handball keepers 菉‍♂️理 Mat-based drills as an alternative to regular mobility  Builds agility, core strength & control Variation = fun + effective  #handball #handballtraining #goalkeeper #goalkeepertraining #handballgoalkeeper @lillestromhk | Sisse Marie Bøge Fahlberg | Facebook

7K views · 125 reactions | Handball is a simple sport: hit a ball of...