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Kiana Nirvana Loomis on Instagram: "Lunges vs. Split Squats vs. Bulgarian Split Squats; What’s the difference? These are 3 great unilateral lower body exercises for glute and quad development. While they all look similar and work similar muscle groups, they are not interchangeable and do have some distinct differences. Lunges (reverse lunges shown here) involve beginning with the feet together, and stepping one foot back to shift your weight onto the front foot as you lunge back. You then RETURN
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Raiha Waru Hay on Instagram: "Stop Waiting for life to magically get easier. Stop Waiting for the world to shift before you do. Here’s the truth: If you keep waiting — nothing changes. You’ll miss the breakthrough. You’ll miss the growth. You’ll miss you. ✨ Stop waiting on the world to change. Be the change. Be the first in your whānau to heal. To grow. To rise. Start with what you’ve got. Where you are. Right now. Because real magic happens when you stop waiting… and start becoming. #dontwait"
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