13K views · 94 reactions | Check out this gentle exercise to help...
0:08
13K views · 94 reactions | Check out this gentle exercise to help...
4.3K views2 weeks ago
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The Psoas Muscle: Ultimate Guide Updated
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Stiff or Sore Psoas Muscles? Try These Stretches
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4.4K views · 49 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
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4.4K views · 49 reactions | Here is how to fix a tight psoas muscle in …
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FacebookBlock Therapy
How to Fix a Tight Psoas Muscle
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How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy
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How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attac…
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