23K views · 524 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook

3.4K views · 20 reactions | "I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa | Yoga-Go: Yoga For Weight Loss | Facebook