Ways to improve memory.
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Some memory changes are normal as you get older. But practicing consistent healthy habits can help you stay sharp over time. More on the ways to improve memory - https://cle.clinic/4fxjqcS Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #memoryhealth #improvememory
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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