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घर पे डम्बल कैसे बनाएँ ।डम्बल कैसे बनाएँ।dambal kaise banaye #dumbbell #fitness #motivation #shorts
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घर पे डम्बल कैसे बनाएँ ।डम्बल कैसे बनाएँ।dambal ka…
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So there's no need to hesitate, the important thing is to use it regularly 💪🔥
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HOW TO: get dumbbells into the starting position, and how to get the dumbbells back to the rack. You can control the dumbbells with your thighs. You can use one thigh at a time, or both in either direction. This will feel different to you if the bench is flat or inclined. Start with lightweight until you are comfortable. You have to control your core. Do not rely on momentum or you will lose control. Make sure you legs get back into a stabilizing position every time. I recommend you bring the we
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