2K views · 20 reactions | Ido Portal on Reels | Facebook
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2.3K views · 46 reactions | Ido Portal on Reels | Facebook
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2.3K views · 46 reactions | Ido Portal on Reels | Facebook
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Ido Portal on Reels
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A new project in the works... Follow us on: http://www.idoportal.com http://www.facebook.com/portal.ido http://www.instagram.com/portal.ido | Ido Portal
3:55
A new project in the works... Follow us on: http://www.idoportal.com ht…
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
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thehybridathlete.com
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
1:33
The Diagonal Stretch is one of the most ‘bang for one's buck’ movem…
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FacebookIdo Portal
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
2:27
Audio on! For more information on how we approach the Practice an…
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FacebookIdo Portal
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50K views · 760 reactions | The only way to soften the hardness of the …
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18K views · 293 reactions | Here’s another excellent variation of Uni...
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Love the complexities, discovery of advanced tools and philosophical …
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20K views · 419 reactions | Good memories from my various meetin…
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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These movements don’t belong to me nor to anyone else. If traced lo…
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Studying the concept of ‘hiding the head in plain sight’. Hiding and in…
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Instagram
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