Want a next-level Lower Back? Do THIS intermediate routine
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Want a next-level Lower Back? Do THIS intermediate routine
If you’ve already been working on basic lower-back mobility and want more challenge, this intermediate Tai Chi–inspired routine focuses on strength, stability, and controlled movement. This practice includes: • Back bends • Good mornings • Bird dogs using a chair • Squats These movements help train your lower back to be strong and ...
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