Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
368.6K viewsDec 31, 2020
YouTubeMore Life Health Seniors
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitness #147
35:36
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitnes…
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YouTubeCHRISTINA DORNER
30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |
35:59
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
50.4K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
45 Minute Intermediate Step Aerobics Workout | CDornerFitness | #89 133 BPM
46:04
45 Minute Intermediate Step Aerobics Workout | CDornerFitnes…
40.4K viewsFeb 15, 2021
YouTubeCHRISTINA DORNER
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Combos | JENNY FORD
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Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
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YouTubeJenny Ford Fitness
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
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YouTubeStep Fit with Bronwyn
40:50
40 Min Intermediate Step Aerobics Workout 130 BPM CdornerFitness …
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YouTubeCHRISTINA DORNER
5:19
Intermediate step aerobics routine
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YouTubeJennifer L
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
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YouTubeJessica Valant
21:34
20 Minute FULL BODY INTERMEDIATE HIIT | The Body C…
144.3K viewsDec 11, 2022
YouTubeThe Body Coach TV by Joe Wicks
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
39:07
40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates
1.1M viewsFeb 18, 2021
YouTubeMove With Nicole
32:46
INTERMEDIATE STEP AEROBICS Cardio Workout CDornerFitness #…
46.1K viewsApr 20, 2022
YouTubeCHRISTINA DORNER
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
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YouTubeyes2next
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
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YouTubeSenior Fitness With Meredith
38:25
30 Minute Step Workout - Intermediate Step aerobics 133 bp…
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YouTubeCHRISTINA DORNER
23:58
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
2.8M viewsOct 9, 2019
YouTubeMove With Nicole
33:30
30 Minute step aerobics workout for Quick Intermediate Class!! 133 BP…
63.8K viewsJan 10, 2022
YouTubeCHRISTINA DORNER
26:40
25 Minute Basic/Intermediate Step Workout
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YouTubeFit Outside the Box
29:24
Pilates Reformer Workout | Full Body | Intermediate
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YouTubeDez Fit
33:56
30 minute Full Body Workout | Intermediate Pilates
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YouTubeFlow with Mira
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
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YouTubeBody Project
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
46.1K viewsApr 13, 2021
YouTubeyes2next
10:38
10 Minute Steps Workout – Beginners to Intermediate Step Ex…
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YouTubeFitnessType
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
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YouTubeMove With Nicole
34:55
INTERMEDIATE STEP AEROBICS // CARDIO STEP 130 BPM WITH DIS…
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YouTubeCHRISTINA DORNER
23:08
Intermediate Pilates Workout - 20 Minute Full Body Pilates!
158.3K viewsDec 28, 2020
YouTubeJessica Valant
29:21
30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
1.5M viewsMay 19, 2021
YouTubeMove With Nicole
14:07
15 Minute Full Body Pilates Workout - Intermediate Pilates at Home
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YouTubeJessica Valant
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