Sorensen Hold – Core & Back Endurance Test The Sorensen Hold checks back extensor endurance, a key component of true core stability. No reps. No momentum. Just control. 🔒 ⏱️ Endurance Levels ❌ 180 sec – Excellent / Athletic level (Quality of hold matters more than time) ▶️ How to Perform ✔️ Lie prone with pelvis firmly fixed on the table ✔️ Upper body unsupported, arms crossed on chest ✔️ Maintain neutral spine ✔️ Hold trunk horizontal as long as possible ✔️ Stop when posture drops or pain appe
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Sorensen Hold – Core & Back Endurance Test The Sorensen Hold checks back extensor endurance, a key component of true core stability. No reps. No momentum. Just control. 🔒 ⏱️ Endurance Levels ❌ 180 sec – Excellent / Athletic level (Quality of hold matters more than time) ▶️ How to Perform ✔️ Lie prone with pelvis firmly fixed on the table ✔️ Upper body unsupported, arms crossed on chest ✔️ Maintain neutral spine ✔️ Hold trunk horizontal as long as possible ✔️ Stop when posture drops or pain appe
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