Joint Protection for Arthritis
Joint Protection for Arthritis
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Everyone can benefit from these principles! Joint protection principles are a set of guidelines that can help you protect your joints long term. Here are 4 of them: Reduce the weight you take through your joints! A good example of this is to slide objects when able or roll instead of push. This could be for getting groceries and using a cart or sliding dishes across the countertop instead of picking them up. Use larger joints rather than smaller joints. When reaching, try and keep the hand close
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