Get Stronger with 16kg Kettlebell Workout
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Get Stronger with 16kg Kettlebell Workout
2.2K views1 month ago
TikTokregiskb0
Band KB Squat Clean: Legs for days!! I'm always getting creative with how to work those legs more efficiently. To keep getting results you need to keep changing the variables of your workout. Meaning, how many reps, how many sets, how much time under tension, how much rest time you take. With this move, I'm doubling up the tension by using the KB and the resistance band. Perform a KB clean in the squat position, drop back into a squat step open to the right and then open to the left. Stay low. 2
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Band KB Squat Clean: Legs for days!! I'm always getting creative …
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Single Arm Kettlebell Complex: 5 Single Arm KB Clean. 5 Single Arm KB Thruster. 5 Single Arm KB Overhead Squat. Descanso 1 min entre cada brazo. (Con el Kettlebell de 80 libras) #BalanceYourFitness | Daniel Vargas
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