Overhead Split Squat Exercise Demo Video & Info
Overhead Split Squat Exercise Demo Video & Info
Dec 24, 2014
catalystathletics.com
Paloff press | Ohio State Sports Medicine
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Today’s drill to skill features split leap work on floor! We’re working on posture, bringing the front leg up, and landing. Go Nina- she is training L3! 👏✨💜 | Ultimate Sports Connection
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FacebookUltimate Sports Connection
Participating in our MYZONE Fitness Bingo Challenge? Then you know that the middle spot on the card should be “FREE” but we decided to mix it up with another workout!🔥 BZ Trainer and Nutritionist Michelle Harris has a full-body burner — just for you. Just head to our functional training turf and get ready to sweat! And don’t forget your MYZONE belt! 💦 Michelle’s Full-Body Blast Workout 5-minute warm-up on rower. Then: • 12 med ball slams • 45 seconds rope slams • Dumbbell Bulgarian split squat
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