See pinned comment for easier reading Here’s how ⤵️ 1️⃣Eat small, protein-rich meals every 3–4 hours. This keeps bile moving and prevents that thick, stagnant buildup that causes pain or nausea. Example day: – Breakfast: 2 eggs 1/2 cup orange juice – Snack: protein smoothie with blueberries chia flax oil – Lunch: salmon jasmine rice roasted carrots – Snack: turkey roll-ups cucumber slices – Dinner: chicken bowl with sweet potato broccoli olive oil drizzle Avoid processed foods with synthetic fol