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How to Do The Fundamental 5 | Home Exercise Program | Physical Therapy | MedBridge
The Fundamental 5: 1. Runner's March 2. Runner's Touch 3. Runner's Climb 4. Swinging Kick & Flicks 5. Runner's Lunge The Fundamental 5 is a dynamic workout routine comprising five key exercises targeting various muscle groups and movement patterns. These exercises are designed to enhance strength, flexibility, balance, and cardiovascular ...
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