The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F
0:58
The movements and position of our toes might seem small or insignifi…
1.3K views9 months ago
FacebookThe Foot Collective
The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F
0:34
The movements and position of our toes might seem small or insignifi…
4.5K views2 months ago
FacebookThe Foot Collective
12K views · 100 reactions | The movements and position of our toes...
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12K views · 100 reactions | The movements and position of our to…
3.7K views1 week ago
FacebookThe Foot Collective
Mobility isn’t just about flexibility or being able to touch your toes — it’s about moving freely and without pain. Whether you’re an athlete, a desk worker, or a weekend warrior, your ability to move well affects every aspect of your health and performance. Here’s why mobility matters ✅ Prevents injuries – Good mobility reduces strain on joints and muscles. ✅ Enhances performance – Efficient movement patterns help you lift, run, and train with better form. ✅ Improves posture – A mobile spine an
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Mobility isn’t just about flexibility or being able to touch your toes — it’…
180 views3 months ago
FacebookGet Healthy with Diana
Your feet need to move! If you couldn’t move your hands, you’d be worried. It’s no different with your feet and toes. The best tool to get your feet moving is your hands! Not only do your fingers perfectly massage the tissue in the small gaps, but you learn your body better too. A few minutes a day is all you need. You’ll be amazed at how quickly your feet feel better with a bit of tender love and care. - If you want help restoring your feet, DM the word “FEET” to @thebarefootsprinter ! - - - -
Your feet need to move! If you couldn’t move your hands, you’d …
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Day 5 of trying to move my right little toe. It’s slow and frustrating, but it’s working. #howtoemove #dailypractice #movement #mobility #foot
Day 5 of trying to move my right little toe. It’s slow and frustrating, …
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