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4.9K views · 70 reactions | Good sleep is extra important for people with multiple sclerosis. But muscle spasms, stress and medications can sometimes get in the way. Try these six tips for a good night's rest. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic | Facebook
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Getting quality sleep can be life changing for people with multiple sclerosis who deal with issues such as fatigue, spasticity or cognitive changes. But the science behind good sleep is often misunderstood. Learn on Ask an MS Expert about research on the 4 domains of sleep health from Katie Siengsukon, professor of Physical Therapy, Rehabilitation Science and Athletic Training at the Kansas University Medical Center. This program originally aired on May 8, 2025. | National Multiple Sclerosis Soc
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