Obturator Internus Hip Muscle Stretch
2:38
YouTubeGILLIAN McCABE PHYSIOTHERAPY
Obturator Internus Hip Muscle Stretch
Obturator Internus Stretch Technique This stretch will improve the release and relaxation of one of the deep hip muscles. This muscle is found just above the pelvic floor inside the pelvis. When it activates, it helps to move the leg into external rotation, this would be used when getting out of bed and out of the car. It will also be active to ...
19.3K viewsFeb 15, 2021
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✨ The Missing Link in Hip & Pelvic Floor Strength 🔗✨ Clamshells and passive stretches alone just aren’t enough. The real magic happens when you combine intentional hip strength mobility and that’s exactly where this Hip 90/90 Lift shines. This exercise targets the deep hip rotators that most programs miss, including the Obturator Internus and Obturator Externus key muscles that support the pelvis, pelvic floor, and low back. When these muscles aren’t working well, it can show up as: ✨ Pelvic fl
✨ The Missing Link in Hip & Pelvic Floor Strength 🔗✨ Clamshells and passive stretches alone just aren’t enough. The real magic happens when you combine intentional hip strength mobility and that’s exactly where this Hip 90/90 Lift shines. This exercise targets the deep hip rotators that most programs miss, including the Obturator Internus and Obturator Externus key muscles that support the pelvis, pelvic floor, and low back. When these muscles aren’t working well, it can show up as: ✨ Pelvic fl
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