26K views · 261 reactions | This single leg squat variation is way more useful than it looks. It’s not just ego lifting—it builds balance, joint control, and raw leg strength. Athletes who move well use it for a reason. Want to add it to your training? Hit the link in our bio or story! 例 | Garage Strength | Facebook

21K views · 222 reactions | The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook