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HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own programming and seen more growth in one year than I did in several years of grinding high volume work.#gym #mikementzer #dorianyates #training #intensity
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HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own programming and seen more growth in one year than I did in several years of grinding high volume work.#gym #mikementzer #dorianyates #training #intensity
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Replying to @will You guys think very one dimensionally so you’ll always struggle to understand the difference between understanding more nuanced physiology in hypertrophy training vs being a solid bodybuilding coach. The overlap isn’t anywhere near perfect. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (
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Feat @Dr. Matthew Nagra, ND Sometimes before diving deeper into the science, you have to pause and examine the reasoning that somebody is operating from. When asked why it is supposedly “terrible” for someone to avoid red meat, fish, and seafood, the response was “you’re missing some of the most nutrient rich and highly absorbed protein sources.” Even if that claim was true, it does not follow that avoiding those foods means you cannot obtain all essential nutrients. That would only follow if th
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