GET Massive Quads With This Secret Muscle!
0:33
YouTubeFitFuel Academy
GET Massive Quads With This Secret Muscle!
Are you hammering squats and leg presses but your quads still look flat? You might be ignoring the "teardrop"—the Vastus Medialis. This muscle is the key to that massive, 3D look and essential for knee stability. In this video, I show you how to target it with Cyclist Squats and Terminal Knee Extensions (TKEs). Stop chasing weight and start ...
6.3K views2 weeks ago
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
1:03
Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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