Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls together fundamentals from episodes I keep coming back to—dopamine regulation, recovery, detoxification, environmental inputs, and cold exposure. 🧠 Dr. Trish Leigh explains how repeated exposure to highly stimulating digital content—particularly pornography—can disrupt dopamine signaling, halt motivation, and impair foc

Well…the stimulating conversations are endless. #middleschool #teachers #seriously | William Stephenson

🎤 Calling all seekers of stimulating conversations! Pub Theology is back at Vector Brewing this June, blending theology with the cozy vibes of your favorite pub. Whether you're a church regular or a curious skeptic, there's a seat at the table for you. Don't miss out on the brews, bites, and brainy banter! Learn more at saintmichael.org/pubtheology24 #PubTheology #VectorVibes #CommunityEngagement #SMAADallas #Dallas #VectorBrewing #June | Saint Michael And All Angels Episcopal Church

New year, new skills. Dive into these games and upgrade yourself with just 5m/day. Choose from 40 brain games to: ✅Speed up your reading ✅Write more clearly ✅Speak more confidently ✅Sharpen your mental math | Elevate - Brain Training