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The T-Bar Row is a great exercise that primarily targets the middle of the back. To get started: 1. Set one end of an olympic barbell in the corner of the room to anchor it in place or position the barbell into a landmine if you have access to one. 2. Then place a double d grip attachment handle underneath the barbell. 3. With a wide stance, straddle the barbell with your legs, grab the handles, and bend your knees to get into a quarter squat position while maintaining an upright back. 4. While
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