Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"