I usually work triceps rope extension at the very beginning of arm workout. 💪 This exercise will warm up your triceps and elbows and prepare them for heavy sets with barbell or dumbbells. Give it a try crew! 🤝 ------------------------- Tank top 👉 @strix.fit - code - Petar5 Supplements 💊 @gymbeamhr ------------------------- #triceps #triceprope #tricepextensions #tricepsworkout #armtraining #gymtips #gymworkout #gymbeam #gymbeamhr | Petar Klančir IFBB Pro