Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart
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Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart
In this video we discuss what is cardio exercise and some of the different types of cardio exercises. We also cover what is the best type of cardio. Transcript/notes What is cardio? Cardio or cardiovascular exercise which is also called aerobic exercise is any type of exercise that raises your heartbeat. So, walking is a form of cardio, running ...
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