STOP TRYING TO VALIDATE YOUR WIFE Here’s how you validate your wife’s emotions. Especially when it’s a situation where you’ve caused her pain. First, you’re not looking at her, you’re looking with her at the situation. Drop your defenses and explanations. While she’s sharing listen to her without correcting facts. Trust me, As she shares go for the emotion she’s attempting to communicate. You need to be able to articulate how the situation made her feel. What she felt was not good, bad, wrong, o
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STOP TRYING TO VALIDATE YOUR WIFE Here’s how you validate you…
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PART 2: You can VALIDATE your own emotion and still make a good decision. The validation doesn’t mean you are weak, giving into delusional or whatever. It makes you human and means you have the empthy, patience, maturity and care for yourself in order to work through the emotions without others and this is an extremely useful skill in emotional regulation/ intelligence | Kayley Whitfield
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PART 2: You can VALIDATE your own emotion and still make a goo…
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Should you validate every emotion or just some? 🤔 Feelings are information, and not all information is valid. Listen, process, but don’t let impulses run wild. What’s your take? #EmotionalHealth #SelfAwareness Full show: https://fdrpodcasts.com/6204/why-dont-you-listen | Freedomain Radio
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Should you validate every emotion or just some? 🤔 Feelings are inform…
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1. Validate the emotion they are feeling. “You’re really frustrated right now”. If you’re not sure, guess. They’ll tell you if you’re wrong. 2. Engage in BODY based regulation strategies. Why? Because we want to regulate from the bottom floor and move our way up. Not sure what to do? We have an entire list of 20 you can try. 3. Once the upstairs is functioning again, you can apply the lesson/learning. This is where we talk about delayed consequences and their purpose. Want more brain-based tips?
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1. Validate the emotion they are feeling. “You’re really frustrated ri…
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Should you ALWAYS validate your child’s emotions? It depends. There are clear-cut occasions when validating your child’s emotions is the appropriate response, like when they’re disappointed, scared, or frustrated. I usually do this for things that are out of my control or for novel situations. However, I believe there are instances in which acknowledging a child’s emotion instead of addressing their behavior is detrimental to their emotional well-being—both in the moment and the long term. For e
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Should you ALWAYS validate your child’s emotions? It depends. The…
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