Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Laura took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. It's currently being assessed by the Big Wave Challenge group, which works alongside Guinness World Records. #Surfer #Surfing #Portugal #BBCNews

Evolve Insights on Instagram: "A viral X video from Laguna Beach, CA, shows locals carving a narrow channel through a sand berm at Aliso Creek to drain rainwater straight into the ocean. Within seconds, the trickle turns into a powerful surge—strong enough for surfers to ride like a makeshift river wave. The post blends humor with real danger. Viewers debate the risks: unpredictable currents, sudden rips, and stormwater runoff packed with bacteria and urban pollution. Despite being a long-standi