Moderation doesn’t work. There. I said it. Come at me. Everyone preaches “everything in moderation” because it sounds balanced. But you know what’s not reasonable? Staying stuck in the same body for decades because you’re afraid to make real changes. I tried moderation for 40 years. “Just a little dessert.” “Just skip one workout this week.” “Just have one glass of wine with dinner.” The thing is... I didn’t actually understand how to eat because I was on a diet/not diet rollercoaster. I was eit
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Moderation doesn’t work. There. I said it. Come at me. Everyone pre…
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We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
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Undoubtedly, regular exercise is beneficial for your health, but moderation is essential. Each individual has a unique limit, so avoid comparing your workout volume with others. Instead, be mindful of signs that indicate you may be overexerting yourself, such as excessive fatigue, breathlessness, or feeling unwell. It is crucial to exercise daily while also allowing adequate time for recovery. This balanced approach will help you achieve optimal health and well-being without overstraining your b
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Moderation is key #fyp #bodybuilding #workout #fitness #fitnesstips #gym
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